Out of everything I’ve ever been asked about yoga, how to reduce stress seems to be high up in many people’s questions.
Tip one: Conscious breathing
2. Tip two: Tree Pose
From standing up straight, ground down through your left foot and draw the opposite sole of your foot into the left thigh. The foot can be lower as long as not resting on the knee. Think about even effort through the feet and legs. Keep the palms together at the chest or raise them up like the picture below. Back should be long. Shoulders relaxed. Hold for two to ten breaths before carefully lowering the foot and repeating on the other side.