Alban Hefin: Summer Solstice

Alban Hefin: Summer Solstice

Summer solstice is the moment in the year when the sun reaches its highest point in the sky in the northern hemisphere. It’s the celebration of the moment in time when the light is most present, the solstice marks the longest day and shortest night of the year. Like...
FOUR YOGA POSES THAT CAN HELP REDUCE STRESS

FOUR YOGA POSES THAT CAN HELP REDUCE STRESS

Out of everything I’ve ever been asked about yoga, how to reduce stress seems to be high up in many people’s questions. I’ve got to admit that in the past, sometimes living in my city has left me feeling a bit like a dropped can of cola, fizzy and bursting with too...

The Shadow We Run From

From a young age, society drums into us that we must be good and that anything deemed as bad within us is shameful and therefore must be kept hidden. Yet, the more we deny our shadow and push it away, the bigger it becomes. Our shadow likes to be heard and will take...
The Heart – A Meeting of Worlds

The Heart – A Meeting of Worlds

In the Picean Age (started around the brith of Christ) the Doors to Source were being closed one by one.  You could say religions were an attempt by humanity to  keep the door open.    When a great teacher leaves the earthly plane it feels like a doorway to the source...
2019: The Year of Alchemy

2019: The Year of Alchemy

2018 was a revelatory year that was intense for many of us, a year that delivered important messages from our soul and a time of major insights. A year where we faced some difficulties, but also experienced great release. This is not new, of course, since 2012 we have...
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